In the pursuit of heart health, we often focus on physical factors like diet and exercise, but it’s essential not to overlook the crucial connection between our hearts and our mental well-being. Research consistently highlights the profound impact of stress, anxiety, and depression on heart health. Chronic stress can lead to elevated blood pressure, increased heart rate, and inflammation, all of which contribute to cardiovascular disease. Conversely, prioritizing mental well-being through practices like mindfulness, meditation, and seeking support can lower stress levels, improve heart function, and enhance overall health outcomes. Remember, with Centers Healthcare, nurturing a healthy heart goes beyond just physical habits—it’s about caring for our mental and emotional well-being too.
To learn more about Boro Park Center, visit centershealthcare.com/locations/boro-park-center or call 800-305-9151