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Posted on Feb 1, 2024

The Link Between Heart Health and Mental Well-being

In the pursuit of heart health, we often focus on physical factors like diet and exercise, but it’s essential not […]

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Posted on Dec 1, 2023

Winter Water Aerobics

Dive into a refreshing fitness experience with winter water aerobics, combining the benefits of aquatic exercise with the invigorating embrace […]

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Posted on Nov 1, 2023

Coping with Seasonal Affective Disorder (SAD)

November can bring challenges, including Seasonal Affective Disorder (SAD). Learn strategies to manage and cope with this condition during your […]

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