As we age, our metabolism slows, making it more difficult to lose those few extra pounds. What may have worked in the past for you doesn’t do the trick anymore.
Fortunately, there are still steps you can take that will work. Williamsbridge Center for Rehabilitation and Nursing has a look at five of the best ways to shed weight once you’ve reached middle age.
- Watch the Thermostat
Here’s a simple tip that could lead to weight loss—a study in the journal Diabetes found that turning down the heat an extra few degrees at night in the winter can actually trim that belly fat while you sleep. The science behind that is the colder temperatures make your body store fat more efficiently.
- Cardio in the Morning
Studies show that doing cardio first thing in the morning will be more effective because you’re doing them in a fasted state. This is because the body is already at a calorie deficit, so it will start burning fat quicker.
- Don’t Finish Your Kids’ Food
In your 40s, you might be tempted to pick at those few extra French fries or other foods that your kids leave on their plate. But while you might be trying to be efficient and save food waste, you’re adding unnecessary calories that you also didn’t plan to take in.
- A Boost Before Bedtime
It’s generally advised not to snack before bedtime, but a snack high in protein (a protein shake is perfect) before you retire for the night has been shown to give people a higher resting metabolic rate, meaning it’s burning fat faster than it would be on an empty stomach.
- Keep Healthy Snacks With You
Keep some dried fruit or nuts in your office or by your desk, this way if you need an energy boost, you have a healthy alternative and avoid hitting the vending machine. If you’re working from home, don’t stock your kitchen with easily accessible unhealthy snacks.
To learn more about Boro Park Center for Rehabilitation and Nursing and all of the services they offer, visit http://boro-park-center.facilities.centershealthcare.org/.
