Even though we began to understand that spending time outside was relatively safe toward the end of last summer, the summer of 2020 was largely a waste when it came to enjoying time in the sun with friends and family.
Now that many of us are vaccinated and research has shown that COVID-19 typically doesn’t spread outdoors, we’ll be looking to make up for lost time for this upcoming summer. And as long as you protect yourself from the sun’s harmful ultraviolet rays, you’re also prone to boost your own health in the process.
Boro Park Center for Rehabilitation and Nursing has a look at five health benefits of spending some time outside this summer.
- Benefits of Vitamin D
Getting vitamin D from the sun is the best way to get this essential nutrient, and up to 70% of older people worldwide are deficient. Being out in the sun for around 15 minutes two to three times per week is enough to reap the benefits, which range from bone health and your immune system to heart health by keeping blood cells healthy.
- Helps With Exercise
Being outside will naturally lead you to moving more. Taking regular walks can make a big difference for otherwise sedentary people, and additional exercise will help your entire body, including your brain, as exercise stimulates hormone production that leads to brain cell growth.
- Improves Mood
Fresh air and natural settings are known to bring on a calming effect in people, lessening anxiety and reducing instances of depression by keeping your serotonin levels up.
- Social Impact
If the quarantine period left you down and isolated, head outside to connect with people in your community. You will be surprised at how many like-minded people you will meet if you regularly spend time outdoors.
- Regulates Sleep
Getting out into the sunshine in the early-morning hours can help set your sleep cycle, as morning sunshine is proven to lead to better sleep at night by regulating hormone levels and helping your body with the natural production of melatonin in the evening.
To learn more about Boro Park Center for Rehabilitation and Nursing and all of the services they offer, visit http://boro-park-center.facilities.centershealthcare.org.