One of the biggest detriments to an exercise plan is when our busy life gets in the way. It can sometimes seem impossible to carve out 30 minutes or an hour to devote solely to exercising.
But if you’re creative, you can get those steps and a little bit of a sweat in while going about your day-to-day activities or even during your weekend fun.
Boro Park Center for Rehabilitation and Nursing has a look at four ways you can sneak in your exercise when you might not have a lot of time.
- Walk During Lunch or Other Breaks
If you’re trying to incorporate more movement during the work day, taking some time at lunch to get some walking in is a great option, and if time doesn’t permit (or if you want to add it on), taking a mid-morning or mid-afternoon walk can help break up the day and recharge you.
- Park Far Away
Re-train yourself to not search for the closest parking spot from where you are going; instead, take the one that’s furthest away! It’s estimated that every extra minute you spent walking is worth around 84 steps, so you can see how the steps can add up fast if you are making several stops and park a mile away (well, not literally!).
- Go for a Hike
If your weekend plans typically include some outdoors time, why not plan a hike? Most areas have trails and paths in local, state, or national parks, and there are surely some that you haven’t discovered. Visit www.americanhiking.org to find a trail to explore this weekend!
- Find a Walkable City
Whether its your town or one nearby that you haven’t yet explored, find a place to park and then start walking! Many areas have revitalized downtown or urban areas where small businesses are thriving, so walk your local community and support your neighbors while you’re at it.
To learn more about Boro Park Center for Rehabilitation and Nursing and all of the services they offer, visit http://boro-park-center.facilities.centershealthcare.org.
